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This speed work program is designed to enhance explosive acceleration, top end speed & change of direction. Speed is one of the most crucial components in football. It is the determining factor in crunch moments of the game. Is the goal scored? Do you beat your man? This program is a platform for building electric pace.
This speed work program is designed to enhance explosive acceleration, top end speed & change of direction. Speed is one of the most crucial components in football. It is the determining factor in crunch moments of the game. Is the goal scored? Do you beat your man? This program is a platform for building electric pace.